Flourish is a safe space for individuals of all ages to experience the joy of movement. We offer workout and dance classes to build strength and resilience from the inside out. All bodies are welcome. With an emphasis on mental wellbeing, we allow everyone to flourish.

Owner/Founder Meredith Therrien

Meredith grew up with dance as her passion. She graduated from the American Musical and Dramatic Academy with a certificate in dance theater. After several years of performing internationally, she transitioned into the fitness world by becoming an ACE certified personal trainer. A former master trainer at Define Body & Mind, Meredith has taught several fitness classes including barre, bootcamp, trampoline, dance cardio and more. She has specialty certifications in pre/postnatal fitness, youth fitness and orthopedic exercise.